mandiebeachbody:

WANTING TO MAKE A CHANGE BUT NERVOUS ABOUT THE UPCOMING HOLIDAYS?! Me too!
Holding yourself accountable though Halloween, Thanksgiving, Christmas, and the New Year is a rough time. Trying to watch what you eat and when you eat - and if you’re like me, if you even get time to slow down enough in your busy schedule to eat! Even finding time to squeeze in a workout can be difficult!!
I can help you with all of this. I have an accountability group starting on the 13th of October. If you’re looking to get fit/stay fit, have someone help you keep accountable, and change your lifestyle for the better, THIS IS FOR YOU!

Please join me in my Trick or Treat Challenge Group by filling out the form attached!
Will you trick yourself into believing that you can eat all the candy you want or will you treat yourself to the body you deserve?
CLICK HERE TO APPLY—————> buff.ly/1E0CCGu

Find me on Facebook ——-> facebook.com/mandie.mckean
———-> facebook.com/mandie.fitness

mandiebeachbody:

WANTING TO MAKE A CHANGE BUT NERVOUS ABOUT THE UPCOMING HOLIDAYS?! Me too!

Holding yourself accountable though Halloween, Thanksgiving, Christmas, and the New Year is a rough time. Trying to watch what you eat and when you eat - and if you’re like me, if you even get time to slow down enough in your busy schedule to eat! Even finding time to squeeze in a workout can be difficult!!

I can help you with all of this. I have an accountability group starting on the 13th of October. If you’re looking to get fit/stay fit, have someone help you keep accountable, and change your lifestyle for the better, THIS IS FOR YOU!

Please join me in my Trick or Treat Challenge Group by filling out the form attached!

Will you trick yourself into believing that you can eat all the candy you want or will you treat yourself to the body you deserve?

CLICK HERE TO APPLY—————> buff.ly/1E0CCGu

Find me on Facebook ——-> facebook.com/mandie.mckean

———-> facebook.com/mandie.fitness

trustisforfools:

mrspiritual:

musicalpandas:

gainingconfidencexo:

havocados:

emorenita:

why aren’t these being reblogged more often?i rather see these than “keys in hand”

Fatality

Umm so since I’m stupid could someone kindly explain each step for me like step 3 am i head butting him in the face or the chest? 

I think it depends on the height of the person, but I suppose the head is a more effective target. I hope this helps :)

Step 1: Step back the moment he reaches for you.
Step 2: Duck!
Step 3: Head butt him in the chin. It’s very important that it is the chin and not the chest because it is much more uncomfortable and disorienting to have your teeth bang together especially if it cuts his tongue (which it will if it is in the way). More than likely height won’t matter. He will be leaning forward from the missed attempt at grabbing you.
Step 4: Knee him in the balls.
Step 5: When he doubles over, jab him on his back. I believe at the base of the neck just above the shoulder blades would be best. I’m not an expert, but this seems like the best place, imo.
Step 6: Don’t lose contact. Bring your other hand over and slam your hands against the sides of his heads as hard as possible. Right on the ears is the best place; it is extremely disorienting if done correctly. Then take his head and bring it down on your knee as you bring your knee up. It’s very important that you avoid the nose because if you knee his nose it will definitely break and more than likely the bones will stab his brain killing him, so aim for his mouth instead.
Step 7: Keep your knee up and bring your foot out to kick him over. Personally, I don’t like the image because it looks like she kicked him with her toes. You do not want to do that. Instead kick him with the ball or heel of your foot and put power behind it with a push.
Step 8: He is on the ground. You could probably stop here and he would get the picture, but if you really want to…Your leg is still in the air from the kick. With all your force slam the edge of your your heel on his side. It will be more effective if you lower your body first by bending at the knee of the leg your weight is on. Done right, you can break a rib or two.

reblogging again for that^

trustisforfools:

mrspiritual:

musicalpandas:

gainingconfidencexo:

havocados:

emorenita:

why aren’t these being reblogged more often?
i rather see these than “keys in hand”

Fatality

Umm so since I’m stupid could someone kindly explain each step for me like step 3 am i head butting him in the face or the chest? 

I think it depends on the height of the person, but I suppose the head is a more effective target. I hope this helps :)

Step 1: Step back the moment he reaches for you.

Step 2: Duck!

Step 3: Head butt him in the chin. It’s very important that it is the chin and not the chest because it is much more uncomfortable and disorienting to have your teeth bang together especially if it cuts his tongue (which it will if it is in the way). More than likely height won’t matter. He will be leaning forward from the missed attempt at grabbing you.

Step 4: Knee him in the balls.

Step 5: When he doubles over, jab him on his back. I believe at the base of the neck just above the shoulder blades would be best. I’m not an expert, but this seems like the best place, imo.

Step 6: Don’t lose contact. Bring your other hand over and slam your hands against the sides of his heads as hard as possible. Right on the ears is the best place; it is extremely disorienting if done correctly. Then take his head and bring it down on your knee as you bring your knee up. It’s very important that you avoid the nose because if you knee his nose it will definitely break and more than likely the bones will stab his brain killing him, so aim for his mouth instead.

Step 7: Keep your knee up and bring your foot out to kick him over. Personally, I don’t like the image because it looks like she kicked him with her toes. You do not want to do that. Instead kick him with the ball or heel of your foot and put power behind it with a push.

Step 8: He is on the ground. You could probably stop here and he would get the picture, but if you really want to…Your leg is still in the air from the kick. With all your force slam the edge of your your heel on his side. It will be more effective if you lower your body first by bending at the knee of the leg your weight is on. Done right, you can break a rib or two.

reblogging again for that^

(Source: think4yaself, via mckjordann)

gingerkinomiya:

baconeatsyou:

frecklesandmisterblueeyes:

My house is strange. There’s me, i’m bisexual, and I live with my gay brother and my asexual fiance.
My brother and I have the same taste in boys, but i’m really the only one who likes girls, and my fiance is generally just really excited about dragons.

Dude I want this sitcom

is generally just really excited about dragons

(via mckjordann)

tom-nippleston:

tom-nippleston:

tom-nippleston:

tom-nippleston:

tom-nippleston:

I PUT THE HOUSECAT OUTSIDE FOR TWO GODDAMN MINUTES AS A JOKE AND HE COMES RUNNING IN WITH A SNAKE IN HIS MOUTH

OH SHIT THE SNAKE IS STILL ALIVE

THE SNAKE HAS GONE INTO THE LAUNDRY ROOM AND IM ON THE KITCHEN COUNTER WHAT DID I DO TO DESERVE THIS

SNAKE HAS BEEN RELEASED IN THE NEIGHBORS YARD IN A PANICKED, THROWING MOTION

"Fucking put me outside again, bitch. See what happens." -My Asshole Cat

(via mckjordann)